What Makes a day complete
What makes a day complete?
In the contemporary world of competition getting a deep sleep at night is one of the toughest tasks. From a boy who is preparing for iit-jee exam to an MD of a software company, everyone may face this problem.
I am neither a phychologist nor a philosopher, but with my observation around the people I have derived the following conclusions.
We can devide the people into three categories based on the time they take to go to deep sleep.
The first one is those who get sleep instantly and go to relaxed state. These people may include a child who played hard enough to a farmer who has done lot of physical activities in his farm and took a delight meal prepared by his wife.
The second ones are those who do not go to sleep until 2O clock and watch continuously in YouTube, amazon prime, Netflix etc. After 2 Am also they forcibly go to bed while speaking to his girlfriend, chatting with his friends in WhatsApp or the people who poured enough alcohol into his stomach.
These two categories people are somehow happy souls because they are getting sleep at the time they wanted to sleep.
The third category of people include those who will go to bed but did not get sleep. The time period in between the lying on bed and getting deep sleep is very high. You will roll along your bed, you will forcibly off your lights and close your eyes but you will not sleep. One of the possible reasons for this is you might remember your activities of that day and feeling sad that you did not complete the tasks which you had set fo that day and finally you felt that is incomplete.
We cannot bring the day which has passed, we can only make the next day productive and satisfactory.
This essay is all about how to make a day complete which ultimately led to a good sleep at night.
For me the day will be complete when I do number of productive activities. The productive activities include simple task of starting a day early in the morning (I am sure it is a challenge for most of us) , taking a jog in the park, preparing tea for yourself, solving a mathematical problem, going to office, playing with kids, playing your favorite sport in the ground, watching the videos of your liking etc. .......(will be continued)
In the contemporary world of competition getting a deep sleep at night is one of the toughest tasks. From a boy who is preparing for iit-jee exam to an MD of a software company, everyone may face this problem.
I am neither a phychologist nor a philosopher, but with my observation around the people I have derived the following conclusions.
We can devide the people into three categories based on the time they take to go to deep sleep.
The first one is those who get sleep instantly and go to relaxed state. These people may include a child who played hard enough to a farmer who has done lot of physical activities in his farm and took a delight meal prepared by his wife.
The second ones are those who do not go to sleep until 2O clock and watch continuously in YouTube, amazon prime, Netflix etc. After 2 Am also they forcibly go to bed while speaking to his girlfriend, chatting with his friends in WhatsApp or the people who poured enough alcohol into his stomach.
These two categories people are somehow happy souls because they are getting sleep at the time they wanted to sleep.
The third category of people include those who will go to bed but did not get sleep. The time period in between the lying on bed and getting deep sleep is very high. You will roll along your bed, you will forcibly off your lights and close your eyes but you will not sleep. One of the possible reasons for this is you might remember your activities of that day and feeling sad that you did not complete the tasks which you had set fo that day and finally you felt that is incomplete.
We cannot bring the day which has passed, we can only make the next day productive and satisfactory.
This essay is all about how to make a day complete which ultimately led to a good sleep at night.
For me the day will be complete when I do number of productive activities. The productive activities include simple task of starting a day early in the morning (I am sure it is a challenge for most of us) , taking a jog in the park, preparing tea for yourself, solving a mathematical problem, going to office, playing with kids, playing your favorite sport in the ground, watching the videos of your liking etc. .......(will be continued)
How is it possible for u one side civils preparation and other side job
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